10 Best & Effective Home Remedies For Constipation

Are you struggling with constipation? Fret not! Discover effective Home Remedies For Constipation, providing natural relief and restoring your digestive comfort. 

Introduction

Many people suffer from constipation, and it is among the most common health problems in their surroundings. In the United States, more than 17% of people suffer from constipation. However, they don’t get any constipation solutions or home remedies.

Do you know when it occurs? This condition occurs when fecal matter hardens in the colon. As a result, it becomes difficult to have a bowel movement.

Constipation symptoms include

• When you don’t have three bowel movements a week, you’re more likely to get constipated.
• Imagine that your stool is hard, dry, or lumpy
• Passing stools is painful or difficult
• It feels like not all the dirt has been washed away

Thus, constipation can negatively affect your mental and physical health as well as your quality of life. As a result, we have natural ways to relieve constipation. To avoid constipation, you should first understand what causes it.

What Causes Constipation?

Consuming fewer fibers or changing your diet are the most common causes of costiveness. You should contact your doctor if you are suffering from severe pain, blood in your dirt, or Costiveness longer than three weeks. Constipation can be caused by the following. if you don’t want Costiveness, you need to check Best Home Remedies For Constipation.

Lifestyle

You already know that eating fewer fibers in the food can cause constipation. True. Other than that, if you drink too little water, you may constipate. You should exercise regularly and drink enough water.

Changes in your daily routines like traveling, eating, going to bed at different times, and more can cause constipation. Along with that, you can face the cost issue when you eat a lot of milk and cheese.

Medications

If you get medicines like narcotics that contain codeine, oxycodone, and hydromorphone, there are chances to face Costiveness. Also, consuming nonsteroidal anti-inflammatory drugs such as ibuprofen and more can take you there for constipation.

Likewise, many medications are available in the market that can cause Costiveness, like iron pills, antihistamines, diltiazem, clozapine, phenytoin, and more.

Medical & Health Conditions

Your medical conditions should be good. Costiveness can occur from the underactive thyroid gland, uremia, colorectal cancer, irritable bowel syndrome, diverticular disease, outlet dysfunction, constipation, neurologic disorders, and more.

Now, let’s talk about the best home remedies for how to relieve Costiveness from the following.

Prevention and Lifestyle Changes

Constipation can often be managed and prevented through simple lifestyle modifications. By adopting healthy habits, individuals can promote regular bowel movements and maintain digestive well-being. Here are key strategies for preventing constipation:

1. Increase Fiber Intake

• Include more fiber-rich foods in your diet such as whole grains, fruits, vegetables, and legumes. These foods add bulk to the stool, making it easier to pass.
• Increase fiber intake gradually to allow your digestive system to adjust. A sudden increase may cause bloating or gas.

2. Stay Hydrated

• Drink plenty of water throughout the day. Fluids help soften the stool, making it easier to move through the digestive tract.
• Excessive consumption of caffeine and alcohol can lead to dehydration. Moderation is key.

3. Regular Physical Activity

• Engage in regular physical activity, such as walking, jogging, or cycling. Exercise stimulates bowel movements and helps maintain overall digestive health.
• Avoid prolonged periods of sitting. Even short walks or stretching breaks can be beneficial.

4. Establishing a Regular Bathroom Routine

• Try to have a consistent time each day for bowel movements. This helps regulate the body’s natural digestive rhythm.
• Pay attention to your body’s signals and avoid ignoring the urge to have a bowel movement.

5. Managing Stress

• Practice stress-reducing activities such as deep breathing, meditation, or yoga. Stress can impact digestive function.
• Strive for a balanced work-life routine to minimize stressors that can contribute to constipation.

10 Best Home Remedies For Constipation

Constipation illness can affect anyone, but we can see this problem more in elders, including women, especially pregnant or recently given birth. It can be the worst, but thankfully, we know the below best remedies.

1. Drink Water

A person can feel constipated if he faces a dehydration problem. Therefore, it is vital to drink enough water to prevent this and stay hydrated. When individuals feel dehydrated, the body begins to pull out water from the overall body. Hence, you should drink at least six to eight glasses of water for a day to keep your stool soft. It will also help to make your bowel movements more constant and comfortable.

2. Eat Fiber 

When it comes to a healthy digestive system and weight loss, fiber is another best option for you. You need to consume 25 to 30 grams of fiber in your diet. Especially soluble fibers, which provide dirt density, and insoluble fibers can help to the pace within it moves by a colon.

Fiber-rich foods like oatmeal, flaxseed, whole grains, fruit, beans, and vegetables, is a best Home Remedies For Constipation deliver fibers that help pass stool.

3. Regular Exercise

Exercise provides many health benefits to the human body. Similarly, your regular exercise hour can help you with healthy bowel movements. Thankfully, strong and passive activities can positively impact bowel movements. The cardio or running exercises can help you with force to the intestines and colon to improve stool movements.

Yoga practice and stretching can be beneficial for a natural bowel movement. Also, yoga involves twisting motion of the torso,  which helps to compress the intestines so that the dirt loosens in the colon automatically.

Besides that, many other poses, like downward-facing, standing forward bend, etc., can help you with constipation.

4. Milk & Ghee

People like dairy products. But, consuming dairy products can be a cause of your Costiveness. A few people can take advantage of warm milk to analeptic the bowels, on top of that when ghee is added. The ghee is one of the best-clarified butter and ancient healing foods.

For the last thousands of years, Ayurvedic practices have used ghee because it comes with healing properties. You can try this mixture of one or two teaspoons of ghee with warm milk in the evening for a proper bowel movement in the morning.

5. Eating Prunes

Eating prunes is the best Home Remedies For Constipation. Prunes are beneficial for a body in many ways. Likewise, one of the best things is that you can use prune juice for constipation. It is one of the standard home remedies and contains fiber, sorbitol, which looks to be cathartic.

You can have a regular bowel movement with dried plum or prunes. Along with that, you will feel better if you have a six-ounce glass of prune juice each morning. But, a few people may not like prunes. Right? So, you can do the same with raisins or figs to get similar results.

6. Coffee

There are many coffee lovers globally, and it is a universal truth that Costiveness can occur at any age level. Therefore, we suggest coffee because you can energize your bowel movements by drinking coffee, and further, it will move the stool to the rectum.

Caffeinated coffee can help move the bowels, and also it can dehydrate the body. Make sure you drink ample water when you have caffeinated beverages, and it will help make your conditions better.

7. Tea

Most people think that tea can give birth to acidity. True. But what about if we say that it helps in Costiveness?

Hot liquids can calm the digestive and gastrointestinal systems. But, a few teas help to upset stomachs too. And for a tea lover, what would be a better thing? See the following types of teas that help with stomach and constipation.

• Ginger Tea – Ginger tea offers a warming spice. It creates heat and boosts the digestive system.
• Peppermint Tea – The menthol of peppermint tea can make your stomach calm and move dirt through the intestines.

• Black or Green Tea – They work the same as coffee to calm your bowels.
• Licorice Root – Licorice Roots come up with anti-inflammatory properties. They are helpful to ease your digestive system after eating.

8. Lemon Juice

When summer days knock on your doors, lemon juice is one of the most served drink items we can see. But, only a few people know that lemon juice is effective in constipation. With lemon juice, you can take out the toxins from your body. You can smoothen or enhance your bowel by adding lemon juice as a natural therapy for constipation.

9. Coconut Water

In India, south Kerala is famous for coconut water, but now, you can have coconut water worldwide. So, you can detoxify and hydrate your body with coconut water. coconut water is a best Home Remedies For Constipation suggested by doctors.

It helps to increase kidney functions and makes your digestive system. You will get the magnesium from coconut water, and it will help your muscles in the intestinal wall move fecal matter.

10. Aloe Vera

Last but not least is the most wholesome aloe vera plant. It is a beneficial plant commonly used to smooth cuts and burns. You can drink aloe vera juice plain or mix it with smoothies or other beverages to help Costiveness and IBS.

Apart from all the above, you can use specific vitamins, probiotics, castor oil, senna, fennel, honey, omega-3 oil, and baking soda for constipation.

Conclusion

The situation of Costiveness illness is not comfortable and has many underlying causes. Therefore, most people start to find a solution but can’t get a better one. We understand this problem, and we provide the 10 Best And Most Effective Home Remedies For Constipation.

These home remedies are water, fiber, regular exercise, milk & ghee, eating prunes, coffee, tea, lemon juice, and coconut water. You can see how they help with Costiveness in this blog.

In the end, we hope that you will get relief from this Costiveness from these home remedies.